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Maintaining a healthy body

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Author: Isac Binn

Maintaining a healthy body water % improves overall health and helps ensure the body operates efficiently and avoids health conditions associated with dehydration such as achy joints and muscles, fatigue, dizziness and dry skin. Skeletal muscle contains more water than fat per pound of tissue, therefore athletes have higher body water percentage. Maintaining a healthy body weight also means not being underweight. In their study of 560 people with SCI, Krause et al. Maintaining a healthy body image and weight requires work and patience, just like anything that is worthwhile. In time, you will feel great about how you look and, therefore, how you feel—every day!

Health nutrition is very important for maintaining a healthy body. Eating healthy will help give you more energy and prolong your life. Health benefits include ANYTHING that will help motivate you. This can include sleeping better; having less joint muscle pain; having more energy; lowering your risk of cancer, heart disease, high blood pressure, diabetes, stroke and other serious conditions; improving your sense of well being and self-image; and just about any other health improvement you can think of. Healthy children and adolescents (until they stop growing) are in a state of positive energy balance. The extra calories are used primarily to increase the amount of important body tissues such as bone, muscle, blood, and body organs.

Healthy food is as delicious as fast food. You just have to know the right ways of cooking it. HealthyMuslim.Com does not hold any responsibility for use of this material in any form. All trademarks mentioned on this site are the intellectual property of the respective owners. Health behaviors are actions we take that affect our health. Below are some of the health behaviors that promote good health and tend to increase average length of life of a human being.

Healthy eating, medications, and physical activity can help you reach your cholesterol targets. Keeping cholesterol levels under control can reduce the risk of cardiovascular complications of diabetes by 20% to 50%. Healthy eating, medications, and physical activity can help you bring high blood pressure down.

Weight gain is the outcome of consuming more calories than your body requires. Therefore it is very essential to control the calorie intake in order to maintain perfect and desired shape of the body. Weight loss is not a linear scale. Some weeks you may lose four lbs and some weeks you won't lose any, even though there may have been no difference in your exercise and eating habits during those weeks. Weight management has often been promoted as a process of learning to change the things you dislike about yourself. This attitude becomes a self-fulfilling prophecy - it makes you focus on disliking yourself.

Weight loss often occurs as a result of esophageal cancer because swallowing becomes so difficult, so you'll need to consider that before starting any diet. You should also meet with a registered dietitian who can help come up with a safe and healthy meal plan that gives you the right amount of calories and nutrients while still being manageable to swallow.


   
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