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How to stay healthy

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Author: James

Staying healthy

Staying healthy isn't just about eating fruit occasionally or playing sport at the weekend. It's about doing the right thing by your body every day. Staying healthy is a key concern for expatriates and travelers, who face unfamiliar diseases and a different health care system in foreign countries. Taking the right steps to remain in good health abroad can be a significant challenge. Staying healthy as you age may also involve such lifestyle changes as quitting smoking and limiting alcohol consumption.

Staying healthy at work isn't always easy. With all your coworkers sneezing and sniffing around you, it may seem impossible.

Weight loss for children and adolescents is also included. Weight-bearing exercises such as walking and running, as well as moderate weight training, help increase bone mass. In postmenopausal women, moderate exercise helps preserve bone mass in the spine and prevent fractures.

Drinking even small amounts of any alcohol, including beer, can lead to mental retardation and facial deformities. It is also a major factor of low birth weight and delayed growth. Drink water from commercially sealed bottles or drink carbonated beverages. Brush your teeth with bottled water. Drink plenty of water - Dehydration is dangerous as well as deadly. By the time you realize you're really thirsty, it's already too late.

Healthy eating, medications, and physical activity can help you reach your cholesterol targets. Keeping cholesterol levels under control can reduce the risk of cardiovascular complications of diabetes by 20% to 50%.

Women after menopause should consume 1,200 mg of calcium per day, according the American Academy of Orthopaedic Surgeons. Women who use birth control pills should choose a different kind of birth control. The use of LEXIVA with Norvir (ritonavir) in combination with birth control pills may hurt your liver.

Eating in the cafeteria ensures healthy options are available ?no preparation involved. Your student can even check on-line and plan the menu before walking in the door. Eating healthily, increasing your physical activity and learning as much as possible about diabetes are important first steps. Seeking medical advice and having regular blood sugar checks and tests for the complications of diabetes are all part of a good diabetes management as well. Eat fresh fruit certainly, but try to avoid fruit that's already prepared - peel your own!

Regularly washing your hands ? Regular screening for common health problems is a simple and effective first step.


   
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