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Health and Fitness

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Stop Snoring Using Only Easy Exercises.
The Stop Snoring Exercise Program will cure snoring without undertaking surgery, have dental implant, or use drugs.

Mental health (18 Aug 2009)
Mental health is an essential component of young peoples' overall health and wellbeing. It affects how young people think, feel, and act; their ability to learn and engage in relationships; their self-esteem and ability to evaluate situations, options and make choices. Mental health is poorly managed across the world, even nations with substantial health budgets struggle to effectively support and care for patients with mental illness. In the developing world, resources for mental health care are woefully inadequate. Mental health is one of the leading causes of non-fatal burden of disease and injury in Australia. It is associated with increased exposure to health risk factors, poorer physical health, and higher rates of death from many causes including suicide.

Does Alternative medicine work? (18 Aug 2009)
Alternative medicine should be a complementary medicine in some cases and the main medicine in others. Strengthen your immune system, overcome body's deficiencies, increase efficiency and endurance of our organs with the natural resources, and use conventional medicine for and controlling the disease. Alternative medicine, on the other hand, is a fairly broad umbrella term which covers many different methods of treatment such as acupuncture, homeopathy, Chinese herbal medicine, and Ayurvedic. Alternative Medicine Review publishes literature reviews, original research, editorial comment, monographs, and book reviews on subjects interesting to, and clinically valuable for our customers. The feedback we receive from readers is consistently positive and appreciative.

Alternative medicine (18 Aug 2009)
Alternative medicine is "alternative" because it is faith-based, not evidence-based ie, it is anecdotal and placebo. It is always amusing to hear people say they don't want to take "chemicals". Alternative medicine is the popular term for health and wellness therapies that have typically not been part of conventional Western medicine. In recent years, doctors have come to see the value of many of these therapies in promoting physical, mental and spiritual wellness. Alternative medicine is defined as any health practice that takes the place of, or is incompatible with, conventional Western medicine. Distinction must be made between alternative medicine and complementary medicine.

Wellbeing (18 Aug 2009)
Wellbeing is not just the absence of disease or illness. It is a complex combination of a person's physical, mental, emotional and social health factors. Wellbeing is enhanced by the use of stress resilient techniques, regular exercise and healthy eating habits while ensuring the balance between your work and personal lives is continually maintained. Corporate wellbeing and personal wellbeing are separate however, they do have a very strong impact on each other when they are linked by two willing parties i.e. Wellbeing is far from an irrelevant concept in the study of international development.

Traditional Chinese Medicine (TCM) (17 Aug 2009)
Traditional Chinese Medicine is the heritage of Chinese culture, the medical essence of 5,000 years. Chinese history, which makes a great contribution for the prosperity of the Chinese nation. She is not only the treasure of Chinese people, but also the property of the world. Traditional Chinese medicine views the body as an integrated whole, rather than an assortment of parts which must be treated individually, and it also includes preventative medicine which is designed to prevent the body from getting sick. Practitioners undergo extensive training: below are included brief overviews of major concepts in Traditional Chinese Medicine, which barely scratch the surface of this ancient medical tradition. Traditional Chinese Medicine (which includes acupuncture and Chinese herbal medicine) is the fastest growing method of health care in America today. There is good reason for this.

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Chinese medicine (17 Aug 2009)
Herbal formulas are usually given as teas, which differ according to the patient. Herbs used in Chinese medicine are derived from plant, animal, and mineral substances. Although plant-derived herbs, such as ginseng and ginger, are the most common, minerals and animal parts such as oyster shells, deer antlers, and bear gall bladder are also prescribed. Herbology is traditionally one of the more important modalities utilized in traditional Chinese medicine (TCM). Each herbal medicine prescription is a cocktail of many herbs tailored to the individual patient.

Colonic irrigation (17 Aug 2009)
Colonic irrigation can also be performed by at a spa, clinic, or office by a trained therapist. Most people administering this treatment today use disposable, sterile tubing, and an irrigation machine that regulates the temperature and pressure of the water. Colonic irrigation should not be used in people with diverticulitis , ulcerative colitis , Crohn's disease , severe or internal hemorrhoids or tumors in the rectum or colon . It also should not be used soon after bowel surgery (unless directed by one's health care provider ). Colonic irrigation is not advised if you are pregnant. After a preliminary check up to make sure there is no reason why you should not have treatment, you may be advised to have between one and three sessions over a two week period.

How to deal with Erectile dysfunction (17 Aug 2009)
Sexual dysfunction is no laughing matter. And although it is not an easy thing to talk about, there are trained professionals who can give you good advice about what may be the cause of your current predicament. Sexual stimulation is also required. Sildenafil or vardenafil should be taken about an hour before sex. Sexual function can often be incorporated in the discussion when reviewing the effects of a patient's chronic medical problems or medication use. An effective technique in this setting is to ask "inform-then-probe" type questions.

What is Colonic irrigation? (17 Aug 2009)
Colonic irrigation is a procedure for removing waste and toxins from the bowel. It is also known as colonic hydrotherapy. Colonic irrigation is a method of cleansing the colon by removing accumulated toxic matter and other substances, such as mucus, that have built up inside the large intestine. Instead of using chemicals, filtered and temperature-regulated water is inserted into the colon a few times per session.

Erectile dysfunction (17 Aug 2009)
Erectile dysfunction is a common multi-factorial complication of diabetes mellitus. Newer medications, like the so-called PDE-5 inhibitors result in enhancement of penile erection. Erectile dysfunction, sometimes called "impotence," is the repeated inability to get or keep an erection firm enough for sexual intercourse. The word "impotence" may also be used to describe other problems that interfere with sexual intercourse and reproduction, such as lack of sexual desire and problems with ejaculation or orgasm. Erectile dysfunction can cause strain on a couple. Many times, men will avoid sexual situations due to their emotional pain associated with ED, causing their partner to feel rejected or inadequate.

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Traditional or Thai Massage (17 Aug 2009)
Practitioners of Thai massage actually combine yoga-stretches, muscle massage, stimulation of the meridians using accupressure and manipulation of body joints. Some techniques require therapists to use their feet, elbows, and knees in addition to their hands. Practitioners can take anyone through their full range of motion, from those who are not very limber to those who are professional athletes. All of the deep massaging and stretching is used to stimulate the 10 major "sen" lines of the body. Practitioners learn how to customize their work with the appropriate massage approach, recommended yoga asanas, breathing techniques, and diet and lifestyle tips. More than 50 illustrated, full-body Thai Yoga Massage postures are presented as well as a massage flow for each body type.

Holistic health (17 Aug 2009)
Holistic health is a concept that is entering into greater common usage and occasionally misuse. Many feel that health care measures are holistic if they are preventive in nature. Holistic health is becoming widely accepted by mainstream society as a renaissance in health care is occurring in North America. Individuals are more willing to take responsibility for their health through preventative and holistic approaches. Holistic health is defined as the unlimited and unimpeded free flow of life force energy through body, mind, and spirit. Holistic health practitioners seek to discover and treat the underlying causes of disease rather than treating symptoms alone.

Thai massage (17 Aug 2009)
Thai massage is one of the ancient healing arts of traditional Thai medicine, the others being herbal medicine and spiritual meditation. Traditional Thai massage has been practiced for at least 1000 years. Thai Massage is similar to acupressure and shiatsu but combined with stretches and yogic Asanas. Thai Massage will strengthen the recipient physically and helps increase range of motion and flexibility. Thai Massage is performed on the floor in loose-fitting clothes, with oil being applied only on the face and hands. Please leave 2 hours after a heavy meal, and one hour after a light snack.

Traditional Thai Massage (17 Aug 2009)
Traditional Thai massage is not what most westerners think of as massage. Swedish style massage is what usually comes to mind. Traditional thai massage is sometimes called Thai Yoga massage or assisted yoga therapy, which combines tuina with assisted- yoga stretches. The program is part of CIM's exploration into Asian traditional medicine, aiming to incorporate various safe and effective massage therapies of Asia into mainstream health care and for family-based preventive health care education . Traditional Thai massage is believed to have come from India along with the expansion of Buddhism and Indian culture into Thailand. Some scholars speculate that possibly there might have been Chinese influences on Thai culture, through trading relationships over a long period, which also played a part in the development of Thai massage.

Pressure points (17 Aug 2009)
Pressure points are used in massage therapy, Acupuncture , self defense, and for the control of bleeding. Pressure points not only hurt, but they can prevent you from ever reaching the deepest stages of sleep (Stages 3 and 4) that are most healing and restorative. You wake up tired and sore, and the loss of deep sleep over consecutive nights or weeks can weaken your immune system. Pressure points of the leg can be used to immobilize, distract an opponent, or, if required, to seriously damage the leg or knee of the enemy. Kicking the back of the thigh just below the buttocks immobilizes the leg.

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Reflexology theory. (17 Aug 2009)
Reflexology is a unique modality in the health field. Its purpose is not to treat or diagnose for any specific medical disorder, but to promote better health and well being in the same way as an exercise or diet program. Reflexology is a complementary therapy, which works on the feet to help heal the whole person not just the prevailing symptoms. Reflexology treatment helps our innate natural defence system to remain healthy and positive, helping to adjust any imbalances within the body. Reflexology treatment creates a relaxed state and can also be used in conjunction with orthodox medicine.

Does Reflexology work? (17 Aug 2009)
Reflexology balances, normalizes and improves the body's vitality. Reflexology can also be used to start the labour process. I tend to see women for this reason because they want the labour to start naturally and want to avoid being induced. Reflexology is more than a foot massage, it's a natural healing therapy which is highly effective in dealing with many complaints.

What you should know about Reflexology and Reflexologists. (17 Aug 2009)
Reflexologists postulate that a malfunctioning organ or body system leads to deposits of uric acid or calcium crystals. These, in turn, impinge on the nerve endings on the feet or obstruct the lymph flow. Reflexologists use a reflexology chart which is a map of the foot showing the specific locations of corresponding body parts as their nerves are represented in the foot. The chart shows which nerve to manipulate for each body part. Reflexologists work from maps of predefined pressure points that are located on the hands and feet. These pressure points are reputed to connect directly through the nervous system and affect the bodily organs and glands.

What is Reflexology? (17 Aug 2009)
Reflexology is also known as a kind of holistic healing. Reflexology is supposed to help to restore this balance and promote natural health and vitality. Reflexology is a complementary therapy based on the belief that your feet and hands are linked to the function of vital organs in the body. There are several theories that seek to explain this.

Reflexology (17 Aug 2009)
Reflexology has been found to be particularly useful for patients suffering from stress and anxiety. In January 1990 tests were carried out by a group of nurses in a NHS hospital. Reflexology is a deeply healing form of bodywork. Its effects on practitioner and client alike are very powerful and far-reaching. Reflexology is based on the unsubstantiated belief that each part of each foot is a mirror site for a part of the body. The big toe, for example, is considered a reflex area for the head.

Cure Premature Ejaculation Permanently.
70% males come faster than they want to. Making this a great niche.

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