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Good sleep habits also require avoiding coffee or anything else with caffeine within 6 hours of bedtime. Alcohol is sometimes a cause of sleep trouble, because although it relaxes us at first, it leads to insomnia as soon as the blood alcohol level falls. Good sleep hygiene is a central component of an effective cognitive behavioral approach to treating insomnia. It may not, however, always be sufficient to overcome a deeply entrenched sleep problem. Good sleep can treat depression, anxiety, hypertension and several other problems. But unfortunately it could be that these problems are the very reasons why you aren't getting a good sleep.
Good sleep habits are very important to the patient with narcolepsy. Anything that contributes to sleepiness, adversely affects the narcoleptic patient. Good sleep is restorative. The hours you spend in restful sleep gives your body the time it needs to regenerate. Good sleep should be a top weapon in every athlete's arsenal. The benefits of sleep in sports recovery should not be underestimated.
Good sleep also results in better learning (the rested brain takes in more than the tired brain). Sleep is hence better learned after a good sleep!
Nicotine has also been found to be disruptive to sleep and, again, should be avoided prior to bed time. Nicotine is a stimulant, which disrupts sleep. Additionally, smokers actually experience nicotine withdrawal as the night progresses, making it hard to sleep. Nicotine, as all narcotics, disrupts normal exchange of substances, changing your organism not to the best side.
Exercise releases bottled-up energy and inhibits the body from remaining active towards the end of the day. Exercising for at least 30 minutes everyday can help you fall asleep. However, don't exercise too close to bedtime or it may keep you awake. Exercise is fine at 30 min a day this needs to be done 2 hours or more before you go to bed as well as any eating you do so your body has time to settle down.
Avoiding caffeine within six to eight hours before bed can improve sleep quality. Avoiding smoking, alcohol and caffeine, timely sleep, regular eating habits, exercise and sleeping pills are the basic remedies for getting purge of sleeping disorders every individual is aware of. The other best remedy is cognitive therapy that helps you for better sleep. Avoid caffeine, nicotine, and alcohol late in the day. Caffeine and nicotine are stimulants and can keep you from falling asleep.
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