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Does Reflexology work?

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Author: Noel Edms

Reflexology balances, normalizes and improves the body's vitality. Reflexology can also be used to start the labour process. I tend to see women for this reason because they want the labour to start naturally and want to avoid being induced. Reflexology is more than a foot massage, it's a natural healing therapy which is highly effective in dealing with many complaints.

Reflexology techniques are applied to reflex maps resembling the human body, located on the feet, hands, and ears. Achieving full body relaxation while only the feet, hands and ears are exposed. Reflexology is a totally holistic technique that treats the entire body by manual pressure on the feet or hands. Circulation is improved, nerve impulses are unblocked, and stress is relieved.

Reflexology is the science based on the principles that each part of the feet, hands and ears are related to every organ, gland and body part. As the feet, hands and/or ears are worked on with finger pressure and thumb walking, the energy pathways in the body unblock allowing the body to heal itself. Reflexology involves gentle and therapeutic massaging of the feet (and sometimes hands too) to encourage and activate the body's innate ability to heal itself. The principles of reflexology have been practised for thousands of years.

Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions. After having completed a course of reflexology treatments for a specific condition, many people find it beneficial to maintain health and well-being. Reflexology students taking part in the study will be asked to complete questionnaires and then be assessed as part of the normal requirements for qualification as a reflexologist. Reflexology should not be considered a "cure" for any condition. It is used to relieve or reduce symptoms, problems, and stress affecting the body.

Reflexology reduces stress and induces deep relaxation, improves circulation, cleanses the body of toxins and impurities, balances the whole system, and revitalizes energy. The Reflexologist stimulates more than 7-thousand nerves when touching the feet, and encourages the opening and clearing of neural pathways. Reflexology has many benefits. It is pleasant and soothing, and it relaxes the body. Reflexology can play an important role in a multidisciplinary approach to managing the overlapping symptoms of fibromyalgia: pain, fatigue, depressed mood, and sleep problems (Stephenson & Dalton, 2003). Whether patients are mildly, moderately, or severely affected by fibromyalgia, they can benefit from the healing benefits of this therapy.

Reflexology serves to relax, improve circulation and promote a general feeling of wellness. Reflexology will relax you while stimulating the body's own healing mechanisms.

Reflexology uses the soles of the feet as a mirror of the body. Reflexes in the feet (and hands and ears) can be stimulated to promote healing in corresponding parts of the body. Reflexology is the fast and easy way to gain relief from chronic pain. The nerve endings in the feet and hands connect reflexes to every organ and muscle of the human body.

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